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Rainbow Grain Bowl
7 plants
Lunch

Rainbow Grain Bowl

A vibrant bowl packed with quinoa, roasted sweet potato, purple cabbage, edamame, and a tahini-lemon drizzle. One bowl, seven plants.

25 minEasy
Gluten-freeHigh proteinMeal prep
Green Goddess Smoothie
5 plants
Smoothies

Green Goddess Smoothie

Spinach, banana, avocado, flaxseed, and almond milk blended into a creamy, energizing morning drink. Five plants before 9am.

5 minEasy
QuickDairy-freeEnergizing
Lentil & Walnut Tacos
8 plants
Dinner

Lentil & Walnut Tacos

Seasoned lentil-walnut "meat" in warm corn tortillas with mango salsa, pickled red onion, and fresh cilantro. Crowd-pleaser every time.

30 minEasy
Family-friendlyHigh fiberCrowd-pleaser

Pro Tips

Make every plant count

01

Herbs and spices count! Cinnamon, turmeric, and fresh basil all add to your 30.

02

Frozen and canned plants count just as much as fresh. Stock your pantry.

03

Aim for variety over volume — a small handful of walnuts counts the same as a full serving.

04

Use the tracker to log each new plant. Seeing the number climb is genuinely motivating.

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6 recipes found

Rainbow Grain Bowl
7 plants
Lunch

Rainbow Grain Bowl

A vibrant bowl packed with quinoa, roasted sweet potato, purple cabbage, edamame, and a tahini-lemon drizzle. One bowl, seven plants.

25 minEasy
Gluten-freeHigh proteinMeal prep
Green Goddess Smoothie
5 plants
Smoothies

Green Goddess Smoothie

Spinach, banana, avocado, flaxseed, and almond milk blended into a creamy, energizing morning drink. Five plants before 9am.

5 minEasy
QuickDairy-freeEnergizing
Lentil & Walnut Tacos
8 plants
Dinner

Lentil & Walnut Tacos

Seasoned lentil-walnut "meat" in warm corn tortillas with mango salsa, pickled red onion, and fresh cilantro. Crowd-pleaser every time.

30 minEasy
Family-friendlyHigh fiberCrowd-pleaser
Roasted Root Vegetable Soup
6 plants
Soups

Roasted Root Vegetable Soup

Butternut squash, carrots, parsnip, and ginger slow-roasted then blended into a silky, warming soup. Perfect for batch cooking.

45 minMedium
Batch cookWarmingVegan
Overnight Chia & Berry Oats
5 plants
Breakfast

Overnight Chia & Berry Oats

Rolled oats, chia seeds, and almond milk layered with blueberries, raspberries, and a sprinkle of hemp hearts. Prep tonight, thrive tomorrow.

5 min + overnightEasy
Meal prepNo cookKid-friendly
Mediterranean Chickpea Salad
6 plants
Lunch

Mediterranean Chickpea Salad

Chickpeas, cucumber, cherry tomatoes, kalamata olives, red onion, and fresh herbs tossed in a lemon-oregano vinaigrette. Six plants, ten minutes.

10 minEasy
No cookHigh proteinPortable

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